An engaging experience designed to meet your audience exactly where they are — whether they’re navigating burnout or searching for healthier ways to succeed without sacrificing themselves. In this keynote, the conversation about burnout goes beyond surface-level and speaks directly to the heart of what so many high-achievers, leaders, and teams are facing. Whether it’s a conference, leadership summit, company retreat, or organization-wide event, this keynote is designed to inspire, empower, and equip your audience with tools they can use right away — because burnout isn’t just an individual issue; it’s a cultural one. Burnout is real — and so is recovery. When people are well, everyone thrives. Because there’s so much power in a healed woman. Perfect For: High-achieving individuals, teams, or organizations struggling with burnout, overwhelm, or disconnection. Teams who desire a healthier, more sustainable culture of leadership, success, and well-being. Those ready to engage in a compassionate and practical keynote that goes beyond buzzwords and delivers real value and actionable insight. PROGRAMS The Power of a Healed Woman: A compassionate conversation on burnout and how to set yourself free An honest and compassionate conversation about what burnout really looks like for high-achieving women — and how to break free from the exhaustion, perfectionism, and self-sacrifice that keep us stuck. In this talk, we explore why burnout happens, how to begin healing, and what’s possible when you reclaim your energy, boundaries, and worth. Because there is so much power in a healed woman — and you don’t have to hold it all alone. Rest as a Radical Act of Love: Why High Achieving Women must PAUSE, NOTICE and LISTEN A powerful keynote exploring why rest is not a weakness, but a radical, necessary act of self-love — especially for high-achieving women. Learn why pausing, noticing, and listening to yourself is essential for healing burnout, reclaiming energy, and leading with clarity and strength.

This is a personalized coaching program designed to meet you exactly where you are — whether you’re deep in burnout, on the edge of it, or or ready to finally create a life that doesn’t drain you. Sessions are supportive, safe, judgment-free spaces to get clear on what you actually need to feel grounded, energized and whole - far beyond just pushing through it. From perfectionism, people-pleasing and trauma patterns to clarity on what’s contributing to burnout in your life, how to listen to your body and actionable steps toward healing and lasting change. You don’t have to hold it all alone — and you don’t have to sacrifice yourself to succeed. Burnout is real — and so is recovery. When people are well, everyone thrives. Because there’s so much power in a healed woman. Perfect for You If: You’re a high-achieving woman feeling burned out, overwhelmed, or stuck in survival mode. You’re ready to explore what healing looks like — even if you don’t know where to start. You want compassionate, expert support that leads to real action and change.

These intimate, virtual group sessions are designed to give you personalized support, real connection, and practical tools — all within a small, safe community of women who get it. Together, we focus on healing burnout, setting boundaries, and creating a life that honors your well-being and ambition. Whether you’re in burnout recovery or focused prevention, these small group coaching sessions offer vulnerable conversations so you can feel seen, heard and supported. Burnout is real — and so is recovery. When people are well, everyone thrives. Because there’s so much power in a healed woman. Perfect for You If: Perfect fit for women craving a safe space to pause, reflect, and start healing. Perfect fit for women who know something has to change — but don’t know where to start. Perfect fit for women ready to stop pouring from an empty cup. PROGRAMS Boundaries without Guilt: Saying No and Protecting Energy A supportive group coaching session to help you set boundaries with confidence — and without guilt. If you’re tired of overextending yourself and ready to protect your energy, this session will give you practical tools, boundary scripts, and mindset shifts to say no with care and clarity. Because honoring your limits isn’t selfish — it’s necessary. Rest as a Radical Self of Love: Unlearning Hustle Culture A supportive group coaching session for women ready to step out of burnout culture and reclaim rest without guilt. Together, we’ll explore how to unlearn hustle culture, challenge internalized beliefs about productivity, and embrace rest as an essential act of self-love and healing. Because resting is not quitting — it’s choosing yourself.

Workplace stress and workplace trauma are not the same. Workplace trauma is what happens when work leaves wounds that do not clock out when we do. When we experience trauma in the workplace, it affects every part of us - our bodies, our minds, our emotions, our sense of self and identity. We blame ourselves, we accept internal and external gaslighting, we do not acknowledge it’s a primal and natural response to harmful environments as our amygdala flares. Workplace trauma can manifest as PTSD, C-PTSD, anxiety, depression, and compromised immune systems. This package is for women who have or want to walk away from toxic workplaces and are ready to understand how workplace trauma has impacted them. As a corporate refugee, I have personally lived it and want to educate women through consulting and support women to heal and rebuild on her own terms using coaching. Burnout is real — and so is recovery. When people are well, everyone thrives. Because there’s so much power in a healed woman. Perfect for You If: You’ve left or are planning to leave a toxic or traumatic workplace and you’re wondering, “What now?” You want to understand where workplace trauma lives in your body and mind and how to move forward You want support from someone who understands workplace trauma and burnout - without judgment

Live and interactive group experiences designed to meet you exactly where you are whether you’re in the thick of burnout, teetering on the edge or simply ready to live and lead in a healthier, more sustainable way. You’ll be supported alongside other like-minded women who understand the pressures of being high-achieving and exhausted - so you can learn, reflect and heal together. Because burnout thrives in isolation — but healing happens in community. Burnout is real — and so is recovery. When people are well, everyone thrives. Because there’s so much power in a healed woman. Perfect for You If: You’re a high-achieving woman feeling burned out, overwhelmed, or stuck in constant survival mode. You’re craving life, human connection — and want to share space with others who "get it." You’re ready for practical tools and honest conversations that lead to real change — not just more surface-level advice. PROGRAMS The Armor We Wear: Masks and Myths Releasing the roles burnout taught you to play and returning to truth A high-impact group coaching session for the woman who’s exhausted. You’ve worn the mask of competence, composure, and control — even when you’re running on empty. In this session, we’ll explore the myths that drive overachievement, the emotional armor you’ve learned to carry, and what it costs to constantly appear “fine.” You’ll be guided through reflective prompts, table conversations, and a powerful release practice to help you step out of performance and into your truth. Because you weren’t meant to prove your worth by pretending you’re unshakable. The Capacity Trap: Redefining Enough In a World That Demands More Rebuilding energy, boundaries and self-trust from the inside out A grounding group coaching session for the woman who’s always doing more—but never feels like it’s enough. You’re juggling deadlines, responsibilities, and expectations, yet somehow still questioning if you’re falling short. This session invites you to pause, recalibrate, and reclaim what enough really means on your terms. In this session, we’ll explore how burnout distorts your sense of capacity and worth and how it creates pressures to prove, produce and push. Through guided reflections, small group story-sharing, and nervous system-friendly tools, you’ll reconnect with your own rhythms, boundaries, and internal cues so you can stop performing and start healing. Because the truth is you were never meant to carry it all alone.

Workshops are designed to help high-achieving women gently peel back the emotional armor that burnout has built—and reconnect with the truth underneath.Whether you’ve been holding it all together for too long, performing strength while feeling anything but, or simply craving space to be without the pressure to prove—this space is for you. Through somatic reflection, guided journaling, and meaningful group connection, you’ll begin to release the roles you’ve outgrown and return to yourself with softness and clarity. Burnout is real — and so is recovery. When people are well, everyone thrives. Because there’s so much power in a healed woman. Perfect for You If: You’re exhausted from being the strong one. You feel disconnected from who you are beneath productivity. You’re ready to be held, seen and supported. PROGRAMS Inner Madwoman: Re-Right and Re-Write Group coaching experience designed to help high-achieving women explore, understand, and heal their Inner Madwoman — that fierce, exhausted part of us that emerges when we've been pushed beyond our limits. That voice that shames and blames. Whether she shows up as rage, resentment, deep exhaustion, or a relentless inner critic, the Inner Madwoman holds powerful wisdom about what’s no longer working — and what needs to change. Because burnout convinces you to go silent but you were never meant to disappear. Permission to rest and courage to pause: Creating a life beyond Burnout Group Coaching experience for high-achieving women ready to step out into a life that honors rest, boundaries, and well-being — free from guilt. In a world that glorifies hustle and productivity, rest can feel like a radical act of courage — but it’s also essential for healing burnout and reclaiming your life. This workshop creates space to explore why rest feels hard and what to do about it. Because burnout tells you rest is lazy but you were made for more than doing.