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There is so
much POWER
in a healed woman.
Strong.
SUCCESSFUL.
-But secretly
falling apart.
You’ve built the career.
You’ve checked all the boxes.
But inside, you’re running on empty.
You’re the woman who gets it done
– but, it’s costing you everything.
And now, you’re tired of holding it all together.
I was strong, successful, but it was all secretly falling apart.
My career. My relationships. My life. ME.
We should not have to choose between ambition and well-being.
Recovery is possible for women to heal without losing the ambition or drive that makes us who we are. Because, there is so much power in a healed woman.
As the founder of Sacred Solace, I support overwhelmed high achieving women to interrupt the chronic stress cycle. Drawing from my own recovery and training in Holistic Coaching, Recovery Coaching and Business Coaching, I provide compassion, a pause and space to create a different way.
A way to:
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Regulate your nervous system and feel safe in your body again.
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Breathe and set boundaries without guilt by releasing perfectionism and people-pleasing.
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Experience the interconnectedness of the mental, emotional, physical and spiritual levels.
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Create practices to foster Radical Self Love
You’re allowed to have it. Let’s do it.
Read more about my burnout story here
Book your FREE 30 minute Clarity Call
Reach out directly via email, phone or contact form
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Hi, I'm Kate.
This was ME.
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Testimonials
I was struggling with feeling stressed over taking on leadership responsibilities within my organization. My natural tendency is to dive in and sacrifice my time at all costs. I was concerned about repeating old burnout habits. I was able to recognize the behavior and internal feelings, create an action plan on how to manage them in the moment, without compromising my goals and results I needed. The biggest impact was the lack of judgement and feeling psychologically safe to open up, dig at the “why”, and then create a communication and action plan that felt authentic to me. I was successful in hitting some personal goals and growth executing our strategy!
~ Melissa, Incoming CEO
Testimonials
"I came to Kate to work through one business issue that had me stuck, and what I got was so much more. In just a short time, we not only tackled the business challenge, but uncovered personal blocks I didn’t even realize were holding me back. Kate’s super-organized, tailored approach was exactly what I needed—structured enough to keep me focused, yet personal enough to feel truly supported. I walked away with clarity, confidence, and real momentum."
~ Tara, Business Owner
Testimonials
"I came to Sacred Solace Coaching wanting to show up more supportively in my relationships—without losing myself or my boundaries. I needed ways to release anger and learn tools to manage problems without feeling like I had to solve it. Kate asked thoughtful and insightful questions that led me to discover why I was feeling a certain way, how I was holding on to emotions, and how they were showing up. Her questions made me pause, think, and realize what was already within me—I had the tools to solve the issues at hand with direction and coaching. During each session, we talked about actionable steps I could take and their potential impact; in the next session, we discussed the outcome of those steps and how I felt—empowered, strengthened, and confident. Kate's approach is calm and soothing and that resonated with me."
~ Sarah, Development Manager, Non-Profit
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