Burnout is a state of emotional, physical and mental and spiritual exhaustion caused by prolonged and excessive stress. It’s more than just feeling tired - it’s a deep depletion of energy. Burnout is constantly overriding our own needs. 

EMOTIONAL

You’ve been holding everything together, but inside… you’re unraveling.

• Feeling numb and disconnected

• Irritability or resentment toward things you used to love

• A sense of hopelessness, like your spark has gone out

MENTAL

Your mind is constantly “on” but clarity, focus and creativity feel out of reach.

• Racing thoughts and overthinking

• Brain fog and an inability to learn or retain

• Harsh inner critic and feeling no achievement is great enough

PHYSICAL

Your body has been whispering and now she’s screaming for rest.

• Chronic fatigue that no amount of sleep can cure

• Tension, headaches, aches and pains

• Insomnia, digestive issues, autoimmune disorders

SPIRITUAL

You’ve forgotten who you are beyond the roles, titles and to-do lists.

• Sense of empty when life looks “good on paper”

• Feeling lost and unfulfilled

• Feeling like you’ve betrayed your values or intuition